The Pelvic Reset

The Pelvic Reset A work out sheet with your 10-minute daily practice for your hips, pelvis & lower back. Your hips, pelvis and lower back don't work in isolation. Your breath, spine, pelvic floor and surrounding tissues are all part of the way your body moves, holds tension and finds ease. The Pelvic Reset is a simple 10-minute daily practice combining slow, flowing movement, gentle spirals, breath and nervous system awareness to encourage mobility through the pelvis and hips and help release unnecessary tension around the lower back. This isn't about stretching harder or pushing your body further. It's about moving with more awareness, more freedom and less effort. Inside you'll receive: • A beautifully illustrated 10-minute movement sequence • 10 simple movements with clear instructions • Breath and nervous system cues throughout • A focus on the hips, pelvis, spine and lower back • A printable guide you can keep beside your mat • No equipment needed 10 minutes. Every day. For you.