About
Understand your symptoms. Retrain your brain. Reclaim a life no longer defined by pain or fear. Created by Laura van de Lisdonk, founder of Holistica, author, yoga teacher and nervous system educator, The Reset Method is a seven-module online programme designed to help people living with chronic pain, Functional Neurological Disorder (FND), persistent neurological symptoms, fibromyalgia, anxiety and nervous system dysregulation understand their symptoms and learn practical tools that support recovery. Based on current neuroscience, neuroplasticity and mind-body approaches, this course explains how the brain and nervous system can become stuck in protective patterns, causing very real symptoms even when there is no ongoing injury or disease. Understanding why symptoms persist is often the first step towards changing them. Across seven easy-to-follow modules, Laura combines clear science with practical techniques including breathwork, somatic awareness, EFT tapping and guided weekly practices to help retrain the brain, regulate the nervous system and reduce the fear that often keeps symptoms going. Alongside the videos, you'll receive a comprehensive workbook to help you apply each week's learning in everyday life. This is more than a course about understanding your symptoms. It is a step-by-step guide to helping your nervous system move from protection to safety, giving your brain the opportunity to create healthier patterns and supporting you in returning to the activities and life that matter most. The course is self-paced with 365 days of access. Throughout your journey, you can message Laura with questions and receive personal support. Private one-to-one sessions are also available if you would like more individual guidance. Whether your goal is to walk without fear, return to work, sleep better, travel, exercise or simply feel like yourself again. The Reset Method offers a compassionate, evidence-informed path towards recovery.
You can also join this program via the mobile app. Go to the app